introvert mental health

I know—at this point, getting “1% better” is a cliché phrase. Sometimes, I even grit my teeth when I see random videos of someone screaming it at me. Calmly or loudly—it doesn’t matter. I hear them. And even though I’ve ignored this phrase myself, after actually putting it into action, I realize it’s the easiest, most reliable strategy out there. At least for me. So, what do I mean exactly…